Sun8.19 Mon8.20 Tue8.21 Wed8.22 Thu8.23 Fri8.24 Sat8.25
 
TRAIN: UPPER BODY Ben 07:00 45 mins
TRAIN: UPPER BODY Ben 08:00 45 mins
TRAIN: UPPER BODY Ben 12:00 45 mins
TRAIN: UPPER BODY Ben 18:30 45 mins
 
TRAIN: LOWER BODY Ben 07:00 45 mins
TRAIN: LOWER BODY Ben 08:00 45 mins
TRAIN: LOWER BODY Ben 12:00 45 mins
TRAIN: LOWER BODY Jay D 18:30 45 mins
 
TRAIN: FULL BODY Ben 07:00 45 mins
TRAIN: FULL BODY Ben 08:00 45 mins
TRAIN: FULL BODY Ben 12:00 45 mins
TRAIN: FULL BODY Hannah T 18:30 45 mins
 
TRAIN: UPPER BODY Talia 08:00 45 mins
TRAIN: UPPER BODY Ben 12:00 45 mins
TRAIN: UPPER BODY Ben 18:30 45 mins
 
TRAIN: LOWER BODY Ben 07:00 45 mins
TRAIN: LOWER BODY Ben 08:00 45 mins
TRAIN: LOWER BODY Ben 12:00 45 mins
 
TRAIN: FULL BODY Ben 10:15 45 mins